Ingredients
Pearl barley
240 gr Beans Broccoli
100 g 350 g 300 g Provola Shelled walnuts
200 gr olive oil
1 wire Lemon zest
1 untreated Coarse
Salt to taste
Fresh basil a few leaves
Cherry tomatoes 350 gr
Preparation
To prepare the farro salad with vegetables, in a large saucepan bring to a boil the water and add salt to taste
Then pour the farro and boil for the time indicated on the package (about twenty minutes ).
Meanwhile, prepare the sauce: wash and cut the cherry tomatoes in quarters (you can pick out the seeds if you do not like them).
Then cut diced provolone
Washed and detached from the main trunk of the broccoli florets and cut them in half.
Check the beans , then blanch in a pan and proceed in the same way with the broccoli florets in a separate pan.
Situated just a few minutes because the vegetables will remain crisp.
When the farro is cooked, drain it and pass it quickly under running cold water.
Then pour into a bowl and add the tomatoes add the vegetables drain and made it cool: the green beans cut into pieces and the tops).
Then pour even diced provolone. and coarsely chopped walnuts.
Grated zest of 1 lemon untreated and fresh basil.
If you want you can also add a little olive oil and mix together. Your farro salad with vegetables is ready to be enjoyed!
